Marie Biscuit | Gluten-free and lactose-free recipe
Who can resist a good Marie biscuit?I still remember when I was a child, that commonly the biscuits Maria were consumed with butter spread, are you still from that time?…
Nutrition knowledge at the click of a mouse | Nutriscient Academy
Imagine that in your house, a Nutritionist comes in. What do you think she would change first? Some people might think "Oh no, she'll see all the "bad" things I…
Low FODMAP Diet – What is the goal?
A few years ago I received a patient in my office who presented me with a list of foods rich and low in FODMAPs, indicated by a health professional (outside…
When the disease is active, does the dream pay?
Digestive diseases, especially intestinal diseases, can generate in the patient feelings of shame, discomfort, social isolation and sometimes loss of will and/or fear of trying new things. One of these…
The body taught me how to listen.
A few years ago I was feeding off anxiety. An anxiety that many students go through, I think. The exams, the tests, the papers, the demands... With the particularity that,…
“We eat” emotions?
To answer this question two words come to mind: emotions and feelings. Which although they may sound similar, have different definitions.An emotion is an innate, cognitive (usually unconscious) behavioural response…
Avocado – An interesting tropical fruit!
One fruit that is slowly becoming part of our menu is the avocado. But do you know what is different about this fruit? Here is some information. Nutritional Composition Many…
Sweet potato – Why are you so famous?
As a general rule, here and there, we have all heard good things about the sweet potato. Or because it was recommended to us by a friend or even our…
Constipation: learn how feeding can improve intestinal transit
In case of persistent constipation it will be important to seek medical help in order to make a correct diagnosis, especially if it is over 50 years of age, since…
Cinnamon – A spice full of secrets!
Cinnamon: a spice from India that tastes great in Portuguese dishes. Have you heard about its properties and benefits? Then this article is for you! Nutritional CompositionCinnamon is attributed anti-inflammatory,…
