The ideal way to consume avocado is raw (in natura) since it does not contain preservatives nor has it been subjected to refining and/or oil extraction processes. Of course you don’t need to eat a whole avocado at once! You can just eat 2 or 3 tablespoons, or 1 slice, and store the remaining avocado in the fridge, properly packed. Still, you can include it in your meals in the form of salads (diced or sliced), sauces (seasoned with salt and tomato), desserts (pulp or mousse) and even as tea.