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Latest Tips from Our Blog

Nutrisciente Suggestions

29/01/2023

Until relatively recently, cashew consumption was advised against in the low FODMAP diet, especially in the first phase of the diet. This was because cashew...

Can I consume cashew on the Low FODMAP Diet?

27/11/2022

Those who follow Nutrisciente® have followed my professional path closely. I founded Nutrisciente® in 2021, a company based in the metropolitan area of Lisbon, and...

What about when stress and anxiety start to dominate our daily lives?

27/11/2022

Around 2005 it was proposed that short-chain carbohydrates could aggravate the symptoms of various digestive conditions, such as inflammatory bowel disease (IBD) and irritable bowel...

What is the Low FODMAP Diet?

27/11/2022

On 16 October we celebrate World Food Day – a very special day for Nutrisciente® of course. This day marked the founding of the Food...

Buckwheat sourdough bread Low FODMAP

01/11/2022

I have almost as many years of profession in Nutrition as in Music (this said like this it seems I’m older than I look, but...

Can music influence our eating behaviour?

17/09/2022

If you follow Nutrisciente®, irritable bowel syndrome (IBS) is no longer an unfamiliar term to you. But what is this syndrome really? In this video...

What is Irritable Bowel Syndrome?

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