Why is routine important?
We all grew up with the idea that brushing our teeth, eating healthily, exercising and/or sleeping well are fundamental to a healthy and balanced lifestyle. Although this is true, it's…
Mini croissant Low FODMAP
We recently changed the year, but it feels like January has been going on for over a month. Am I the only one with this feeling? It seems to me…
Pink Lady tartlets for a sweeter autumn!
Let's welcome the autumn equinox in a sweet way and with a fruit that is (almost) "forbidden" on the low FODMAP diet. I say "almost" because, although it can be…
Tiramisú: Summer goes with… a fresh dessert!
Enjoying a tasty dessert that doesn't trigger gastrointestinal symptoms can be a real challenge for those with an gut disease or disorder. At Nutrisciente® these users are always on our…
Period & bowel: what’s the relationship?
It's been a while since I came here to share knowledge and good information with you. Behold, the day has come! Today dedicated to menstrual education, as the World Menstrual…
Birthday Cake and IBS/IBD – Now what?
A birthday cake for the birthday boy or girl is something unquestionable by the society we live in (it's almost mandatory!). I think it's a great idea, the most important…
Cinnamon – A spice full of secrets!
Cinnamon: a spice from India that tastes great in Portuguese dishes. Have you heard about its properties and benefits? Then this article is for you! Nutritional CompositionCinnamon is attributed anti-inflammatory,…