Period & bowel: what’s the relationship?
It's been a while since I came here to share knowledge and good information with you. Behold, the day has come! Today dedicated to menstrual education, as the World Menstrual…
Birthday Cake and IBS/IBD – Now what?
A birthday cake for the birthday boy or girl is something unquestionable by the society we live in (it's almost mandatory!). I think it's a great idea, the most important…
Cinnamon – A spice full of secrets!
Cinnamon: a spice from India that tastes great in Portuguese dishes. Have you heard about its properties and benefits? Then this article is for you! Nutritional CompositionCinnamon is attributed anti-inflammatory,…