Can I consume cashew on the Low FODMAP Diet?
Until relatively recently, cashew consumption was advised against in the low FODMAP diet, especially in the first phase of the diet. This was because cashew nuts are rich in GOS…
Until relatively recently, cashew consumption was advised against in the low FODMAP diet, especially in the first phase of the diet. This was because cashew nuts are rich in GOS…
Those who follow Nutrisciente® have followed my professional path closely. I founded Nutrisciente® in 2021, a company based in the metropolitan area of Lisbon, and which was born from a…
Around 2005 it was proposed that short-chain carbohydrates could aggravate the symptoms of various digestive conditions, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Why? Well, because…
On 16 October we celebrate World Food Day - a very special day for Nutrisciente® of course. This day marked the founding of the Food and Agriculture Organization of the…
I have almost as many years of profession in Nutrition as in Music (this said like this it seems I'm older than I look, but I actually started in music…
If you follow Nutrisciente®, irritable bowel syndrome (IBS) is no longer an unfamiliar term to you. But what is this syndrome really? In this video I explain it all to…
There are countless moments when we feel like eating something different, comfortable, something that we can share with others or eat "guilt-free" and without fear of the consequences afterwards. One…
New year, new life, new resolutions! In general, this is how we start every year. And we all have the right to wish for new experiences, goals, and achievements (not…
If you have been following the Nutrisciente blog, the term "Irritable Bowel Syndrome" is no longer unknown to you. In fact, Nutrisciente is a company that specializes in the area…
The answer is a big YES!Let's start from a very simple and basic principle which is that all the food we eat (whatever it is), will be digested by the…