Can I consume cashew on the Low FODMAP Diet?
Until relatively recently, cashew consumption was advised against in the low FODMAP diet, especially in the first phase of the diet. This was because cashew nuts are rich in GOS…
What about when stress and anxiety start to dominate our daily lives?
Those who follow Nutrisciente® have followed my professional path closely. I founded Nutrisciente® in 2021, a company based in the metropolitan area of Lisbon, and which was born from a…
What is the Low FODMAP Diet?
Around 2005 it was proposed that short-chain carbohydrates could aggravate the symptoms of various digestive conditions, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Why? Well, because…
Buckwheat sourdough bread Low FODMAP
On 16 October we celebrate World Food Day - a very special day for Nutrisciente® of course. This day marked the founding of the Food and Agriculture Organization of the…
Can music influence our eating behaviour?
I have almost as many years of profession in Nutrition as in Music (this said like this it seems I'm older than I look, but I actually started in music…
What is Irritable Bowel Syndrome?
If you follow Nutrisciente®, irritable bowel syndrome (IBS) is no longer an unfamiliar term to you. But what is this syndrome really? In this video I explain it all to…
Coconut Delight – Gluten-Free, Lactose-Free and Low in FODMAP
There are countless moments when we feel like eating something different, comfortable, something that we can share with others or eat "guilt-free" and without fear of the consequences afterwards. One…
The Power of Habit
New year, new life, new resolutions! In general, this is how we start every year. And we all have the right to wish for new experiences, goals, and achievements (not…
Irritable Bowel Syndrome and Christmas – How to enjoy this season?
If you have been following the Nutrisciente blog, the term "Irritable Bowel Syndrome" is no longer unknown to you. In fact, Nutrisciente is a company that specializes in the area…
Does nutrition play a role in mood regulation?
The answer is a big YES!Let's start from a very simple and basic principle which is that all the food we eat (whatever it is), will be digested by the…