The Power of Habit
New year, new life, new resolutions! In general, this is how we start every year. And we all have the right to wish for new experiences, goals, and achievements (not…
Irritable Bowel Syndrome and Christmas – How to enjoy this season?
If you have been following the Nutrisciente blog, the term "Irritable Bowel Syndrome" is no longer unknown to you. In fact, Nutrisciente is a company that specializes in the area…
Does nutrition play a role in mood regulation?
The answer is a big YES!Let's start from a very simple and basic principle which is that all the food we eat (whatever it is), will be digested by the…
Marie Biscuit | Gluten-free and lactose-free recipe
Who can resist a good Marie biscuit?I still remember when I was a child, that commonly the biscuits Maria were consumed with butter spread, are you still from that time?…
Nutrition knowledge at the click of a mouse | Nutriscient Academy
Imagine that in your house, a Nutritionist comes in. What do you think she would change first? Some people might think "Oh no, she'll see all the "bad" things I…
Low FODMAP Diet – What is the goal?
A few years ago I received a patient in my office who presented me with a list of foods rich and low in FODMAPs, indicated by a health professional (outside…
When the disease is active, does the dream pay?
Digestive diseases, especially intestinal diseases, can generate in the patient feelings of shame, discomfort, social isolation and sometimes loss of will and/or fear of trying new things. One of these…
The body taught me how to listen.
A few years ago I was feeding off anxiety. An anxiety that many students go through, I think. The exams, the tests, the papers, the demands... With the particularity that,…
“We eat” emotions?
To answer this question two words come to mind: emotions and feelings. Which although they may sound similar, have different definitions.An emotion is an innate, cognitive (usually unconscious) behavioural response…
Avocado – An interesting tropical fruit!
One fruit that is slowly becoming part of our menu is the avocado. But do you know what is different about this fruit? Here is some information. Nutritional Composition Many…