How to prepare a 72-hour emergency food kit?
On 26 March 2025, the European Union (EU) issued a communiqué emphasising the need for an emergency kit that would allow every European citizen to survive for at least 72…
3 tips to help you read a food label
Reading food labels is one of the best forms of consumer protection when it comes to food. However, it is imperative to educate consumers about food so that they can…
How can we include seaweed in our daily diet?
Seaweed is part of the gastronomic culture of some countries, such as Asia. And they are increasingly part of the Western diet, both due to the increased consumption of Asian…
Can I consume cashew on the Low FODMAP Diet?
Until relatively recently, cashew consumption was advised against in the low FODMAP diet, especially in the first phase of the diet. This was because cashew nuts are rich in GOS…
What about when stress and anxiety start to dominate our daily lives?
Those who follow Nutrisciente® have followed my professional path closely. I founded Nutrisciente® in 2021, a company based in the metropolitan area of Lisbon, and which was born from a…
What is the Low FODMAP Diet?
Around 2005 it was proposed that short-chain carbohydrates could aggravate the symptoms of various digestive conditions, such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Why? Well, because…
Buckwheat sourdough bread Low FODMAP
On 16 October we celebrate World Food Day - a very special day for Nutrisciente® of course. This day marked the founding of the Food and Agriculture Organization of the…
Can music influence our eating behaviour?
I have almost as many years of profession in Nutrition as in Music (this said like this it seems I'm older than I look, but I actually started in music…
What is Irritable Bowel Syndrome?
If you follow Nutrisciente®, irritable bowel syndrome (IBS) is no longer an unfamiliar term to you. But what is this syndrome really? In this video I explain it all to…
Coconut Delight – Gluten-Free, Lactose-Free and Low in FODMAP
There are countless moments when we feel like eating something different, comfortable, something that we can share with others or eat "guilt-free" and without fear of the consequences afterwards. One…