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Read more about the article Why is routine important?

Why is routine important?

  • Post author:Sara Barreirinhas
  • Post published:08/09/2024
  • Post category:Uncategorized
  • Post comments:0 Comments

We all grew up with the idea that brushing our teeth, eating healthily, exercising and/or sleeping well are fundamental to a healthy and balanced lifestyle. Although this is true, it's…

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Read more about the article Mini croissant Low FODMAP

Mini croissant Low FODMAP

  • Post author:Sara Barreirinhas
  • Post published:28/01/2024
  • Post category:Uncategorized
  • Post comments:0 Comments

We recently changed the year, but it feels like January has been going on for over a month. Am I the only one with this feeling? It seems to me…

Continue ReadingMini croissant Low FODMAP
Read more about the article Pink Lady tartlets for a sweeter autumn!

Pink Lady tartlets for a sweeter autumn!

  • Post author:Sara Barreirinhas
  • Post published:23/09/2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Let's welcome the autumn equinox in a sweet way and with a fruit that is (almost) "forbidden" on the low FODMAP diet. I say "almost" because, although it can be…

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Read more about the article Tiramisú: Summer goes with… a fresh dessert!

Tiramisú: Summer goes with… a fresh dessert!

  • Post author:Sara Barreirinhas
  • Post published:16/07/2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Enjoying a tasty dessert that doesn't trigger gastrointestinal symptoms can be a real challenge for those with an gut disease or disorder. At Nutrisciente® these users are always on our…

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Read more about the article Period & bowel: what’s the relationship?

Period & bowel: what’s the relationship?

  • Post author:Sara Barreirinhas
  • Post published:27/05/2023
  • Post category:Uncategorized
  • Post comments:0 Comments

It's been a while since I came here to share knowledge and good information with you. Behold, the day has come! Today dedicated to menstrual education, as the World Menstrual…

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Read more about the article Birthday Cake and IBS/IBD –  Now what?

Birthday Cake and IBS/IBD – Now what?

  • Post author:Sara
  • Post published:23/02/2022
  • Post category:Uncategorized
  • Post comments:0 Comments

A birthday cake for the birthday boy or girl is something unquestionable by the society we live in (it's almost mandatory!). I think it's a great idea, the most important…

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Read more about the article Cinnamon – A spice full of secrets!

Cinnamon – A spice full of secrets!

  • Post author:Sara
  • Post published:07/06/2021
  • Post category:News/Uncategorized
  • Post comments:0 Comments

Cinnamon: a spice from India that tastes great in Portuguese dishes. Have you heard about its properties and benefits? Then this article is for you! Nutritional CompositionCinnamon is attributed anti-inflammatory,…

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  • Why is routine important?
  • Mini croissant Low FODMAP

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