How to prepare a 72-hour emergency food kit?
On 26 March 2025, the European Union (EU) issued a communiqué emphasising the need for an emergency kit that would allow every European citizen to survive for at least 72…
3 tips to help you read a food label
Reading food labels is one of the best forms of consumer protection when it comes to food. However, it is imperative to educate consumers about food so that they can…
How can we include seaweed in our daily diet?
Seaweed is part of the gastronomic culture of some countries, such as Asia. And they are increasingly part of the Western diet, both due to the increased consumption of Asian…
Why is routine important?
We all grew up with the idea that brushing our teeth, eating healthily, exercising and/or sleeping well are fundamental to a healthy and balanced lifestyle. Although this is true, it's…
Mini croissant Low FODMAP
We recently changed the year, but it feels like January has been going on for over a month. Am I the only one with this feeling? It seems to me…
Pink Lady tartlets for a sweeter autumn!
Let's welcome the autumn equinox in a sweet way and with a fruit that is (almost) "forbidden" on the low FODMAP diet. I say "almost" because, although it can be…
Tiramisú: Summer goes with… a fresh dessert!
Enjoying a tasty dessert that doesn't trigger gastrointestinal symptoms can be a real challenge for those with an gut disease or disorder. At Nutrisciente® these users are always on our…
Period & bowel: what’s the relationship?
It's been a while since I came here to share knowledge and good information with you. Behold, the day has come! Today dedicated to menstrual education, as the World Menstrual…