Healthy lunch boxes
In this module you will understand the importance of preparing a packed lunch and how to better manage your resources and organise your weekly meals. You will learn the most appropriate preparation method, recognise the correct materials for packaging and transportation, and improve meal planning. You will have the opportunity to learn how to prepare a weekly meal planner.
This module consists of the following videos and contents:
1# Healthy lunch boxes (how many portions we should consume of the different food groups, advantages of the lunch box, preparation method, meal planning, containers, snacks and main meals, foods advised and to be avoided in the lunch boxes, preservation methods)
2# Step by step in the construction of the lunch box – practical exercises