Food awareness for your well-being

My mission is to improve the lives of all those people who, like me, are not defined by a weight, by an illness, but by the joy of living, well-being and health.

My story

… I grew up eating what our home garden gave us. I was fascinated by the whole process of food, from planting to the moment I pick them up from the garden. Maybe that’s why, from an early age, I was very interested in food, in why we eat what we eat and in respect for what nature offers us.


Today I am a Nutritionist (CP 2098N), vegetarian, have irritable bowel syndrome and inflammatory bowel disease. I work in the area of conscious weight loss, vegetarianism and intestinal diseases, and I love travelling without limitations (in time and food).

what customers say

This space is yours. It makes me very grateful for the excellent testimonies you have left for me.

Enikö Nyizsnyik

Product Manager

I have been struggling with my weight for some years and have been in a yoyo effect. I have been consulting with different nutritionists during the years, but none of them seemed to work. Until I started working with Sara. Since day one I have felt at ease in our consultations, and I managed to stop feeling ashamed and guilty whenever my results were not matching my expectations. Sara focuses a lot on the phsychological well being of her clients and understands that our habits are impacted severly by our phychological state. I have started to enjoy eating again and be more conscious about my food choices. If you are looking for a nutritionist, who is not only profissional, but also truly dedicated to your success, then Sara is the perfect option for you.

what customers say

This space is yours. It makes me very grateful for the excellent testimonies you have left for me.

Helena e Marcelo Campello

Advertiser & Administrator

Dr. Sara helped us with our daughter Cecília, who wanted to be a vegetarian. With a lot of empathy and knowledge, Dr. Sara prepared a food plan and indicated different sources of income, in books and websites. It was a gain for the whole family, as we had no idea of the benefits of vegetarian eating. And so we also become Dr. Sara's patients!

Isabel Fiorenzo

Kindergarten teacher

With Crohn's disease, I weighed 47kg when I started the consultation. Nutritionist Sara listened carefully to my clinical history and explained how a suitable plan could help me. At the time I never thought that a Nutritionist could help me... How was it mistaken! This follow-up was decisive for my recovery.

Carmen Correia


I chose to be healthy and take care of myself. In Sara's appointments, I found the help I needed to understand the ups and downs that happen in everyone's life, but that are related to food with me. During the appointments and between sessions, I established daily routines at my life, which progressively result in a better lifestyle, which includes food. I have better understood my choices and without restrictions or punishments I am learning to have adequate nutrition. Gratitude Sara!

Francisco Espada

Operational Assistant

For many years I wanted to be accompanied by an expert in the field because I "know" me always obese and overweight, however, I never had the courage to take the first step and get ahead.

I don't believe in fate, but I don't think it was by chance that Sara crossed paths in my life. I'm sure I met the right person to accompany me and do this marathon.

I started with 100.5 kg in January 2021 and now I'm at 82.4 in June. I'm proud of what we've done and done together, it was great teamwork and we look forward to even more for what's to come.

Anyone who knows Sara knows that she always has a smile to offer in a consultation or day-to-day conversation, so her work goes far beyond just talking about weight. I see in Sara a "confident", a person who pulls on anyone who crosses her path and who she can help. Sara is always ready to give her opinion and contribution, she is a good listener and very assertive.

Do not have any doubts with whom you walk, choose Barreirinhas 😄

Our services

conscious weight loss


intestinal diseases

traveler nutrition

nutrition academy

nutrition appointment

nutritional consultancy for restaurants


Membro Efetivo da Ordem dos Nutricionistas

Gestão de Emoções


Sistema inmune, emociones y salud

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1. Dispenza, Joe. (2017). Becoming Supernatural (1st ed.). Hay House, Inc.          2. C. Lopes, A. Oliveira, M. Severo, V. Alarcão, S.Guiomar, J. Mota, P.

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